Sugar water is not fancy but can be as effective, and if you add a couple of shakes of salt, you have a drink that’s ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

How can choosing the right pre-workout drink, impact your energy, performance, and recovery during exercise? Read all about ...

Premade Manhattans, negronis and espresso martinis make life easier, but also mean you might not get the drink you want.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

“Sports drinks are sometimes confused with energy ... Hypertonic drinks have a higher concentration of sugar and salt to maximise energy. They are packed with carbs and encourage recovery.

Law enforcement agencies around Troup County are rallying behind one of their own in order to help a local state trooper who ...

Studies about caffeine— and there are scads of them — sometimes contradict each other. Products containing caffeine use ...

Popular YouTube personalities Logan Paul, MrBeast and KSI have launched what they claim to be a “healthier” kids’ and adults’ lunch brand meant to outdo “mid” competitors like Kraft Heinz’s iconic ...

Logan Paul and MrBeast have teamed to give Lunchables a run for its money. Their new product, Lunchly, is purportedly a ...

"The Real Housewives of Salt Lake City" season 5 premiere recap: Lisa throws a Valentine's Day party for her female friends, ...