Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

For most women, pregnancy is both surprising and challenging, filled with symptoms that can be as embarrassing as they are ...

Brittany Mahomes recently admitted there’s one exercise that’s starting to become especially challenging as her pregnancy ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

Brittany Mahomes shared the workout she struggles with during pregnancy as revealed glimpse into workout routine ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

With Elon Musk hinting at a future where robots walk dogs, mow lawns, and now possibly replace pregnancy, conversations around this futuristic tech are heating up. But is this the next big ...

Two pregnant alpacas are at the centre of a planning ... not a commercial venture but merely a retirement project. Mr Fada plans to move to the area eventually and his two adult sons are currently ...