A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

It helped James improve and it can help you gain distance and lower your handicap also! First was to add strength. James was pretty skinny. In fact he had just gotten back from fasting in a cave for a ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Decades of intense marathon training have preserved heart function in a 77-year-old, highlighting benefits and risks of ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

It may look like an easy way to workout, but it is a high energy move. This exercise gets your heart pumping while engaging your core and your lower body. You should include it in your fitness regime, ...

At its September 9 event, Apple announced the new Apple Watch Series 10, Apple Watch Ultra 2, AirPods series, and iPhone 16 ...

Bus and train fares will go up by 10 cents per journey for adult commuters from Dec 28, the Public Transport Council (PTC) ...

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...