When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Sometimes it can feel like our emotions are too big to deal with head on, so we resort to numbing them instead. Whether ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

With so much of our lives invested in our careers, it’s easy to see why work can become such a defining aspect of our ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

Kiccha Sudeep returned to Bigg Boss Kannada after his mother's death, sharing a heartfelt moment with contestant Aishwarya ...

Grounding techniques like deep breathing, journaling or simply naming your emotions to help process them can also be helpful, ...

Understanding and regulating emotions is a foundational life skill ... of yourself or those around you so that you can live your life to the fullest. References Bradley, M. M., ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to identifying them as specific feelings and deciding how to respond. Understanding ...

When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain ...

Want to better understand your child? Try these 7 effective parent-kids bonding tips to create a safe space for difficult ...