As part of the school district’s Power Up Month, students mixed healthy smoothies with stationary bikes in an event to promote wellness and nutrition.

Peloton’s chief marketing officer has a strategy to get the beleaguered fitness company back on track: Don’t talk only about ...

There are many reasons to ride a bicycle. People ride bikes for exercise and transportation. Many just ride for fun or to socialize with friends. Others like to race bikes ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

Since she was a young girl growing up in Vancouver, Ginny Lam says her mom Yat Hei Law made it very clear she favoured her ...

Students at Deer Point Elementary in Panama City “powered up” their health with a unique Blender Bike competition Sept. 20.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...