But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym ... of CNN Underscored’s go-to fitness ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The handlebars fold down — a nice feature for compact storage — but it isn’t a folding bike. Weighing 62 pounds with the ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

A local Adelaide Hills cricket club was forced to play a scheduled A-grade “home” game 33km away on Saturday because its new $23m home ground is too expensive to hire – saying they now have “no place ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The Inn at Stonecliffe just got a makeover that added some modern upgrades but retained its historic charm.

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.