“I believe that my fitness prior to and during pregnancy not only had a massive impact on the ... that was a very important component of my routine and due to always eating like this, I found it easy ...

Prevention of DBS is through an active lifestyle as well as a regular exercise routine that involves working out of the ...

When she attempted a dancing comeback, she was met with the reality that her body had changed significantly post-pregnancy, ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Among the 11 major areas of the “Healthy Taiwan” plan ... enable them to exercise these rights.” This means that women should have the freedom to make their own decisions regarding the timing and all ...

Exercise: This is good for breast health ... Provide support: It is common for breasts to sag over time because of pregnancy, ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

The former Celebrity Big Brother star, 41, wowed in a skimpy red bikini as she showcased her slimmed down frame after her ...

You can plan a vacation, but ensure to carry medicines ... Females should be careful if they have breathing issues. Your ...

"Her mom, Daffodil, was dumped at my local shelter where I volunteer malnourished, underweight, and very pregnant," Fusaro ...

Gemma also teased over the prospect of getting married, noting that their previous plans didn't go ahead after she fell ...