Who buys two pairs of the same shoe? The idea of this would normally baffle me, even though I own well over 150-plus pairs of ...

A well-selected pair of sports shoes will not only boost your performance but also reduce the risk of injuries. Key ...

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

Now I'm on the latest generation of the Rogue Mid, and I'm as obsessed as ever. Turns out Canadians know what they're doing ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...