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A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

# Quadriceps and Hamstrings: These muscles are pivotal in the extension and flexion of the leg. The quadriceps generate forward momentum by straightening the knee, while the hamstrings stabilize and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results.

Pvolve’s director of training Dani Coleman joins TODAY to share breath control and low-impact exercises to help you be cortisol conscious, strengthen your core and release dopamine.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...