Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

The City’s own Active Transportation Master Plan has set a goal to increase active transportation (walking, rolling, or cycling) to 20 per cent of all trips by 2034 — just a decade away. A Kingston ...

Brummies have been sharing their views on proposals to ban cycling in parts of Birmingham city centre as part of efforts to tackle anti-social behaviour. The plans being considered by Birmingham ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

detailed meal plan instructions, and weekly meetings with the registered dietitian. During the dietary intervention, two participants from the higher carb group and one from the lower carb group ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.