Lower foot and return to a standing position. Repeat on the opposite side. Perform an equal number of reps on both sides. Why it works: One way to increase the difficulty of the bicycle crunch is ...

For a modified bicycle crunch, perform the move standing up. Standing up eliminates any neck or back pain you may experience while performing the move on the floor, allowing you to focus on form.

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches ... Elementary Fitness Drill, "Standing Toe Touch" while Captain ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Standing wood chop ... American Council on Exercise. Supine bicycle crunches. Centers for Disease Control and Prevention. Tips for healthy eating for a healthy weight. Papatriantafyllou E ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Bikeblocq is a simple frame topped with a horizontal hardwood element, which elegantly supports a bicycle from either side. The stand is inclined at the same angle as the legs of the Blocq bench ...

If you feel any pain or uncomfortable pulling, you’ve lowered too far! Slowly move back into a standing position on your exhale. Repeat. This is a stretch and strengthening exercise for the back.

Over the years, numerous startups have gained traction by designing, making and selling standing desks as part of a workspace ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...